AMPED Up: Whac-a-Mole Just Isn’t for Carnies

Why is it when you get hit with one life shit sandwich, you suddenly are being punched in the face like a game of Whac-a-Mole?

I was once told great advice to deal with a lot of turmoil. “When friends and family are ill or in trouble, you need to be there for them and deal with it.  But don’t ignore your own needs and path to success. How will it help them if you fail and ruin your own life?”

Enter the skill of compartmentalization. One outlet I use to achieve this is running. I have that dedicated time to sort through personal and business challenges, shed a few tears of joy and sadness and craft short and long term strategies.

Playing sports for most of my life, this running thing had legs outside of being a cheap alternative to therapy.  “Running marathons is so much fun!”, said no one ever after mile 18.

But it is fun and what gets me through some tough days when I feel like a misfit carny. Or just a good way to balance out when I ate a corn dog and funnel cake and washed it down with a 1500- calorie margarita.

You can’t just run some miles to prepare, especially if trying to achieve certain PR goals. You’ve got to mix it up. Hybrid ain’t just for cars, IT infrastructure or the hydrangeas that were a great surprise under the deck this year.

Hybrid training is the key to healthy, injury free and goal-achieving performance.  I have tried many different marathon programs, supplements, clothing, sneakers and more. Here are my top suggestions and what I will be using to prepare for the Philly full marathon to take place November 19. (I know, I know – never say never! Now that my blisters have healed, I am up for another 26.2 dog fight!)

  1. Isagenix – this is an unbelievable product. It is great for weight loss and the performance line is amazing for athletes. I followed the full program along with taking AMPED leading up to the 2015 Philly marathon. Personal record achieved. I didn’t take Isagenix leading up to Boston 2017. Epic fail – missed my time by 38 minutes. Enough said. *Contact Jen Shriver if you don’t have an Isagenix rep!
  2. Cross Training – I am officially a yogi bear. From hot, warm to Yin, I am feeling the difference in my mind, body and soul. I also just started to read, Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training  by Brian MacKenzie and will be following this program!
  3. Ice, massages and chiropractic adjustments  …oh my! Closer to 50 at this point, I am needing all the hybrid help I can get!

We all know there are days/months/years that you just can’t avoid the slap(s) to the face. Figuring out ways to soften the blow or take that hit, heal and move forward to the next adventure is a skill-based approach that is unique to us all.

As my good friend Buddha teaches: No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.



About alisonguzzio

A marketing and public relations veteran, Alison Guzzio has directed projects for a range of high-tech, pharmaceutical, security, ecommerce, manufacturing, chemical, global trade and broadband companies. Strengths include positioning companies to maximize visibility among key stakeholders such as media, investors, channel partners and customers. Alison has a strong understanding of business objectives and she effectively translates this into results for her clients. In addition to her experience managing the demands on emerging companies, Alison is skilled in taking products from conception to roll-out, developing creative marketing plans, generating media coverage along the entire product lifecycle and leading brand awareness campaigns during critical growth stages.
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